Taking a rest (A break)
How often do you take a rest?
What do you usually do when you are resting?
Do you take a nap when you are taking your rest?
How do you feel after taking a nap?
How often do you take a rest?
I normally take a rest/break every 2 hours, especially when I work or when I need to fully concentrate on something. I’ve read on newspapers that taking regular breaks could really boost productivity and reduce stress.
What do you usually do when you are resting?
Well, I often walk around the office, you know, having some fresh air and doing a bit of stretching. If possible, I would lay down for a short while that is really effective in helping me relax.
Do you take a nap when you are taking your rest?
Yes, but only after lunch. There’s a storage room in my office where staff members could use to have a break if they want to. There are also some mattresses and fans inside so it’s quite convenient to take a nap. I love it!
How do you feel after taking a nap?
After taking a nap/siesta, I always feel so refreshed and relaxed. It seems that a short 10-15 minute nap could really recharge and bring back all the energy and sense of positivity I need. My stress levels are bound to come down after a nap.
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